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A New Recipe Just for You + New Cookbooks + Exciting Site Updates! April 05, 2025 |
Hello!David Mamet, Boston Marriage – Acting Edition“We must have a pie. Stress cannot exist in the presence of a pie.” Just for You - Recipe of the MonthCrunchy Fruit SconesThese delightful scones are packed with naturally sweet dried fruit and a hint of cinnamon, making them a perfect no-sugar treat. Light yet satisfying, they offer a crunchy texture, ideal for breakfast or a snack. Plus, they’re made with wholesome spelt flour and Greek yogurt, keeping them both nutritious and delicious!
Ingredients:
- 250g (8.8 oz) whole grain spelt flour - 12g (0.4 oz) baking powder - 1 egg - 70g (2.5 oz) Greek yogurt - 50g (1.8 oz) light butter - A pinch of salt - ½ tsp cinnamon - 2-3 tbsp unsweetened oat drink or milk (as needed) - 80g (2.8 oz) chopped dried dates - 50g (1.8 oz) chopped dried apricots
Instructions: 1. Preheat the oven to 170°C (338°F). 2. Chop the dates and apricots, sprinkle them with cinnamon, and mix well. 3. In a bowl, combine the flour, baking powder, and salt. 4. Add the egg, Greek yogurt, butter, and oat drink/milk (only as much as needed to form a non-sticky dough). 5. Knead the dough until smooth. 6. Roll out the dough and evenly spread the dried fruit mixture over it. 7. Roll the dough into a log shape. Gently press the roll to seal and incorporate the fruit. 8. Cut into slices about 1 cm thick. Flatten slightly with a knife and shape into rounds with your fingers. 9. Bake for 20 minutes or until golden brown and crispy.
Monthly NewsWe’re excited to introduce two new cookbooks that are sure to inspire your healthy cooking journey—especially if you're managing diabetes or simply watching what you eat. Diabetic Baked Goods: Everyday Bakes for Every Meal Looking for simple, healthy recipes that fit into a diabetic-friendly lifestyle? This cookbook is packed with easy-to-make baked goods for any time of day—perfect for people living with diabetes or anyone who wants to eat well without spending hours in the kitchen. Nature’s Dessert Cookbook: Healthy, Delicious & Naturally Sweet Recipes Indulge in wholesome desserts made without sugar alcohols—just naturally sweet ingredients. Carefully balanced to support blood sugar control, these recipes are ideal for diabetics and anyone craving nourishing, guilt-free treats. There were interesting articles in March. Each article offers valuable insights and delicious inspiration; click to read more! peaches-and-diabetes.html how-to-use-hazelnuts-in-a-diabetic-diet.html how-to-use-jam-and-fruit-products-for-healthier-desserts.html is-oregano-good-for-diabetics.html Additionally, we've introduced some exciting new recipes! Have you had a chance to try them? I would love to hear your thoughts. How did you find the flavors, and how have they affected your well-being, especially if you're managing blood sugar levels? Together, we can continue to improve and create even better, healthier desserts and treats. Your feedback is invaluable to me! Feel free to contact me!
Warm regards, Nela |
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